Macro Calculator
Turn a calorie target into grams of carbohydrates, protein and fat.
- Free
- No signup
- Private: runs in your browser
- Works on mobile
For general information only. This is not medical advice. Please consult a doctor for personal health decisions.
Macro Calculator tool
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Example
With the default values shown in the tool, the results look like this:
- Carbohydrates
- 200 g
- Protein
- 150 g
- Fat
- 67 g
How to use Macro Calculator
- Enter your values in the fields above.
- The result updates instantly as you type or change an option.
- Copy the result or note it down. Nothing is saved on our servers.
Why use DocConvertPRO?
- Free to use with no signup or watermark.
- Everything runs in your browser. Your input is not uploaded.
- Works on phones, tablets and computers.
- Made for Indian users: rupees, lakh/crore formats and local use cases.
About this tool
Carbs and protein give 4 kcal per gram; fat gives 9 kcal per gram.
This tool is for general information and is not medical advice. Consult a doctor for health decisions.
Frequently asked questions
Which split is best?
It depends on your goal and doctor’s advice.
Does it work for Indian diets?
Yes, the split is general.
Can I count fibre?
Use net values if you prefer.